All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

CLASSES

Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 

 

*All first time riders are required to attend ONE (1) Lean Foundation class


 

Sun10.21 Mon10.22 Tue10.23 Wed10.24 Thu10.25 Fri10.26 Sat10.27
Private 08:00 45 mins
Lean Foundation 09:3015 mins
Lean Move 09:4545 mins
 
Mean HIIT 07:0045 mins
Mean HIIT 10:3045 mins
Lean Foundation 19:4515 mins
Lean HIIT 20:0045 mins
 
 
Lean HIIT 07:0045 mins
Mean HIIT 09:3045 mins
 
Private 17:30 45 mins
 
Mean HIIT 09:3045 mins