All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!


Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 


*All first time riders are required to attend ONE (1) Lean Foundation class

Fri12.14 Sat12.15 Sun12.16 Mon12.17 Tue12.18 Wed12.19 Thu12.20
HIIT X 10:0045 mins
Mean HIIT 11:0045 mins
Mean HIIT 19:0045 mins
Mean HIIT 20:0045 mins
HIIT X 07:0045 mins
Mean HIIT 09:3045 mins
Fri12.21 Sat12.22 Sun12.23 Mon12.24 Tue12.25 Wed12.26 Thu12.27
HIIT X 10:0045 mins
Mean HIIT 11:0045 mins