All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

Lean = Total-body indoor cycling workout

Mean = Cardio & strength interval circuit training


 

Mon10.23 Tue10.24 Wed10.25 Thu10.26 Fri10.27 Sat10.28 Sun10.29
 
Mean HIIT 18:1045 mins
Mean HIIT 19:0045 mins
 
     
Mean HIIT 10:0045 mins
Mean HIIT 11:0045 mins