All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

CLASSES:

Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 

 

*All first time riders are required to attend ONE (1) Lean Foundation class

Mon1.21 Tue1.22 Wed1.23 Thu1.24 Fri1.25 Sat1.26 Sun1.27
Lean Move Emily 09:00 45 mins
Mean HIIT Bryan 09:00 45 mins
Lean Foundation Hassanah 09:45 15 mins
HIIT X Caleb 10:00 45 mins
Lean HIIT Hassanah 10:00 45 mins
Mean HIIT Caleb 11:00 45 mins
 
Mean HIIT Bryan 07:0045 mins
Lean HIIT Chrissy 07:0045 mins
Private Chrissy 08:30 45 mins
HIIT X Chrissy 09:3045 mins
Private Chrissy 10:30 45 mins
Lean Foundation Emily 18:4515 mins
Lean Move Emily 19:0045 mins
Mean HIIT Bryan 19:0045 mins
Lean Foundation Rine 19:4515 mins
Lean HIIT Rine 20:0045 mins
HIIT X Bryan 20:0045 mins
 
Lean HIIT Joanne 07:0045 mins
Private Chrissy 08:30 45 mins
Mean HIIT Bryan 09:3045 mins
Lean Move Hassanah 18:1045 mins
Mean HIIT Syafiq 19:0045 mins
Lean Foundation Chrissy 19:0015 mins
Lean 60 Chrissy 19:1060 mins
Mean HIIT Syafiq 20:0045 mins
 
HIIT X Caleb 07:0045 mins
Private Chrissy 08:30 45 mins
Mean HIIT Caleb 09:3045 mins
Lean Foundation Hassanah 18:4515 mins
Mean HIIT Bryan 19:0045 mins
Lean HIIT Hassanah 19:0045 mins
Lean Foundation Rine 19:4515 mins
HIIT X Bryan 20:0045 mins
Lean Move Rine 20:0045 mins
 
Lean Move Hassanah 07:0045 mins
Lean Move Emily 09:3045 mins
Mean HIIT Bryan 09:3045 mins
HIIT X Bryan 10:3045 mins
Private Chrissy 15:00 45 mins
Mean HIIT Syafiq 18:1045 mins
Lean Foundation Chrissy 18:4515 mins
Mean HIIT Syafiq 19:0045 mins
Lean HIIT Chrissy 19:0045 mins
 
Lean Foundation Rine 09:4515 mins
Lean HIIT Rine 10:0045 mins
HIIT X Caleb 10:0045 mins
Lean Foundation Joanne 10:4515 mins
Mean HIIT Caleb 11:0045 mins
Lean HIIT Joanne 11:0045 mins
 
Lean Foundation Hassanah 09:3015 mins
Lean Move Hassanah 09:4545 mins
Mean HIIT Wayne 10:0045 mins
Lean Foundation Joanne 10:4515 mins
Lean HIIT Joanne 11:0045 mins
HIIT X Wayne 11:0045 mins
 
Mon1.28 Tue1.29 Wed1.30 Thu1.31 Fri2.01 Sat2.02 Sun2.03
Mean HIIT Bryan 07:0045 mins
Lean HIIT Chrissy 07:0045 mins
Lean Move Emily 09:3045 mins
Mean HIIT Bryan 10:3045 mins
Lean Foundation Hassanah 18:4515 mins
Mean HIIT Wayne 19:0045 mins
Lean HIIT Hassanah 19:0045 mins
Lean Foundation Joanne 19:4515 mins
Mean HIIT Wayne 20:0045 mins
Lean HIIT Joanne 20:0045 mins
 
Mean HIIT Bryan 07:0045 mins
Private Chrissy 08:30 45 mins
HIIT X Chrissy 09:3045 mins
Private Chrissy 10:30 45 mins
Lean Foundation Emily 18:4515 mins
HIIT X Caleb 19:0045 mins
Lean Move Emily 19:0045 mins
Lean Foundation Rine 19:4515 mins
Mean HIIT Caleb 20:0045 mins
Lean HIIT Rine 20:0045 mins
 
Lean HIIT Joanne 07:0045 mins
Private Chrissy 08:30 45 mins
HIIT X Bryan 09:3045 mins
Private Chrissy 10:30 45 mins
Lean Move Gwen 18:1045 mins
Lean Foundation Chrissy 19:0015 mins
Mean HIIT Syafiq 19:0045 mins
Lean 60 Chrissy 19:1060 mins
Mean HIIT Syafiq 20:0045 mins
 
HIIT X Caleb 07:0045 mins
Private Chrissy 08:30 45 mins
Mean HIIT Caleb 09:3045 mins
Lean Foundation Hassanah 18:4515 mins
HIIT X Bryan 19:0045 mins
Lean HIIT Hassanah 19:0045 mins
Lean Foundation Gwen 19:4515 mins
Lean Move Gwen 20:0045 mins
HIIT X Bryan 20:0045 mins
 
Lean Move Hassanah 07:0045 mins
Mean HIIT Bryan 09:3045 mins
Lean Move Emily 09:3045 mins
HIIT X Bryan 10:3045 mins
Private Chrissy 15:00 45 mins
Mean HIIT Syafiq 18:1045 mins
Lean Foundation Chrissy 18:4515 mins
Mean HIIT Syafiq 19:0045 mins
Lean HIIT Chrissy 19:0045 mins
 
Lean Foundation Rine 09:4515 mins
Lean HIIT Rine 10:0045 mins
HIIT X Caleb 10:0045 mins
Lean Foundation Gwen 10:4515 mins
Lean HIIT Gwen 11:0045 mins
Mean HIIT Caleb 11:0045 mins
 
Lean Foundation Hassanah 09:3015 mins
Lean Move Hassanah 09:4545 mins
Mean HIIT Wayne 10:0045 mins
Lean Foundation Joanne 10:4515 mins
Lean HIIT Joanne 11:0045 mins
HIIT X Wayne 11:0045 mins
 
Mon2.04 Tue2.05 Wed2.06 Thu2.07 Fri2.08 Sat2.09 Sun2.10
Mean HIIT Bryan 07:0045 mins
Lean HIIT Chrissy 07:0045 mins
Lean Move Emily 09:3045 mins
Mean HIIT Bryan 10:3045 mins
 
   
HIIT X Caleb 07:0045 mins
Private Chrissy 08:30 45 mins
Mean HIIT Caleb 09:3045 mins
Lean Foundation Hassanah 18:4515 mins
Lean HIIT Hassanah 19:0045 mins
HIIT X Bryan 19:0045 mins
Lean Foundation Rine 19:4515 mins
Lean Move Rine 20:0045 mins
HIIT X Bryan 20:0045 mins
 
Lean Move Hassanah 07:0045 mins
Lean Move Emily 09:3045 mins
Mean HIIT Bryan 09:3045 mins
HIIT X Bryan 10:3045 mins
Mean HIIT Syafiq 18:1045 mins
Lean Foundation Chrissy 18:4515 mins
Lean HIIT Chrissy 19:0045 mins
Mean HIIT Syafiq 19:0045 mins
 
Lean Foundation Rine 09:4515 mins
HIIT X Caleb 10:0045 mins
Lean HIIT Rine 10:0045 mins
Lean Foundation Joanne 10:4515 mins
Lean HIIT Joanne 11:0045 mins
Mean HIIT Caleb 11:0045 mins