All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

Lean = Total-body indoor cycling workout

Mean = Cardio & strength interval circuit training


 

Mon10.23 Tue10.24 Wed10.25 Thu10.26 Fri10.27 Sat10.28 Sun10.29
Mean HIIT Wilson 07:00 45 mins
Mean HIIT Wilson 09:3045 mins
Mean HIIT Caleb 18:1045 mins
Mean HIIT Caleb 19:0045 mins
Lean HIIT Chrissy 19:0045 mins
Mean HIIT Caleb 20:0045 mins
 
Mean HIIT Caleb 07:0045 mins
Mean HIIT Caleb 09:3045 mins
Mean HIIT Eugene 18:1045 mins
Lean Move Chrissy 19:0045 mins
Mean HIIT Eugene 19:0045 mins
Mean HIIT Wilson 20:0045 mins
 
Lean HIIT Wilson 07:0045 mins
Mean HIIT Wilson 09:3045 mins
Mean HIIT Jean 18:1045 mins
Lean HIIT Wilson 19:0045 mins
Mean HIIT Jean 19:0045 mins
Mean HIIT Jean 20:0045 mins
 
Mean HIIT Wilson 07:0045 mins
Mean HIIT Wilson 09:0045 mins
Mean HIIT Jean 18:4545 mins
Lean Move Chrissy 19:0045 mins
Mean HIIT Jean 19:4545 mins
Lean HIIT Emily 20:0045 mins
 
Lean Rookie Ride Chrissy 07:0045 mins
Mean HIIT Wilson 09:3045 mins
Mean HIIT Leagha 18:4545 mins
Lean Move Becca 19:0045 mins
Mean HIIT Leagha 19:4545 mins
 
Mean HIIT Eugene 10:0045 mins
Lean HIIT Emily 11:0045 mins
Mean HIIT Eugene 11:0045 mins
 
Mean HIIT Wilson 10:0045 mins
Lean Move Chrissy 11:0045 mins
Private Wilson 14:00 45 mins