All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

CLASSES:

Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 

 

*All first time riders are required to attend ONE (1) Lean Foundation class

Fri12.14 Sat12.15 Sun12.16 Mon12.17 Tue12.18 Wed12.19 Thu12.20
Lean HIIT Hassanah 07:0045 mins
Mean HIIT Syafiq 18:1045 mins
Mean HIIT Syafiq 19:0045 mins
Lean HIIT Chrissy 19:0045 mins
 
Lean Foundation Joanne 09:4515 mins
HIIT X Caleb 10:0045 mins
Lean Move Joanne 10:0045 mins
Mean HIIT Caleb 11:0045 mins
 
Mean HIIT Wayne 10:0045 mins
Lean Foundation Rine 10:4515 mins
Lean HIIT Rine 11:0045 mins
HIIT X Wayne 11:0045 mins
 
Lean HIIT Chrissy 07:0045 mins
Lean Foundation Hassanah 18:4515 mins
Mean HIIT Syafiq 19:0045 mins
Lean HIIT Hassanah 19:0045 mins
Lean Foundation Joanne 19:4515 mins
Mean HIIT Syafiq 20:0045 mins
Lean Move Joanne 20:0045 mins
 
Mean HIIT Bryan 07:0045 mins
HIIT X Bryan 09:3045 mins
Lean Move HIIT2fit 19:0045 mins
Mean HIIT Caleb 19:0045 mins
Lean Foundation Rine 19:4515 mins
Mean HIIT Caleb 20:0045 mins
Lean HIIT Rine 20:0045 mins
 
Lean HIIT Joanne 07:0045 mins
HIIT X Wilson 09:3045 mins
Lean Move Chrissy 18:1045 mins
Lean Foundation Chrissy 19:0015 mins
HIIT X Bryan 19:0045 mins
Lean 60 Chrissy 19:1060 mins
HIIT X Bryan 20:0045 mins
 
HIIT X Caleb 07:0045 mins
Mean HIIT Caleb 09:3045 mins
Lean HIIT Hassanah 19:0045 mins
Mean HIIT Wayne 19:0045 mins
Lean HIIT Rine 20:0045 mins
Mean HIIT Wayne 20:0045 mins
 
Fri12.21 Sat12.22 Sun12.23 Mon12.24 Tue12.25 Wed12.26 Thu12.27
Lean HIIT Hassanah 07:0045 mins
HIIT X’mas Chrissy 09:3045
Mean HIIT Syafiq 18:1045 mins
Lean X'mas Chrissy 19:0045 mins
Mean HIIT Syafiq 19:0045 mins
 
Lean Foundation Joanne 09:4515 mins
Lean X'mas Joanne 10:0045 mins
HIIT X Caleb 10:0045 mins
Mean HIIT Caleb 11:0045 mins
 
Lean X'mas Gwen 10:0045 mins
HIIT X’mas Chrissy 10:0045
Lean Foundation Rine 10:4515 mins
Lean X'mas Rine 11:0045 mins
HIIT X’mas Chrissy 11:0045
 
Lean HIIT Joanne 07:0045 mins
HIIT X’mas Chrissy 09:3045
Lean X'mas Gwen 18:1045 mins
Lean X'mas Hassanah 19:1045 mins