All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

CLASSES

Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 

 

*All first time riders are required to attend ONE (1) Lean Foundation class


 

Sun11.18 Mon11.19 Tue11.20 Wed11.21 Thu11.22 Fri11.23 Sat11.24
Lean Foundation Hassanah 09:30 15 mins
Lean HIIT S Hassanah 09:45 45 mins
Mean HIIT Wayne 10:00 45 mins
Lean Foundation Rine 10:45 15 mins
Lean HIIT Rine 11:00 45 mins
HIIT X Wayne 11:00 45 mins
 
Lean Foundation Hassanah 18:4515 mins
Lean HIIT Hassanah 19:0045 mins
HIIT X W Caleb 19:0045 mins
Lean Foundation Joanne 19:4515 mins
Lean Move Joanne 20:0045 mins
Mean HIIT Caleb 20:0045 mins