All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

CLASSES

Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 

 

*All first time riders are required to attend ONE (1) Lean Foundation class


 

Sun10.21 Mon10.22 Tue10.23 Wed10.24 Thu10.25 Fri10.26 Sat10.27
Private Wilson 08:00 45 mins
Lean Foundation S Wilson 09:3015 mins
Lean Move S Wilson 09:4545 mins
Mean HIIT Wayne 10:0045 mins
Lean Foundation Rine 10:4515 mins
Lean HIIT Rine 11:0045 mins
HIIT X Wayne 11:0045 mins
Private Chrissy 12:15 45 mins
 
Mean HIIT Wilson 07:0045 mins
Lean HIIT Chrissy 07:0045 mins
Private Chrissy 08:15 45 mins
Lean Move Emily 09:3045 mins
Mean HIIT Wilson 10:3045 mins
Lean Foundation Hassanah 18:4515 mins
Lean HIIT Hassanah 19:0045 mins
HIIT X Caleb 19:0045 mins
Lean Foundation Wilson 19:4515 mins
Lean HIIT Wilson 20:0045 mins
Mean HIIT Caleb 20:0045 mins
 
Mean HIIT Chrissy 07:0045 mins
HIIT X Chrissy 09:3045 mins
Private Chrissy 17:30 45 mins
Lean Foundation Emily 18:4515 mins
Mean HIIT Leagha 19:0045 mins
Lean Move Emily 19:0045 mins
Lean Foundation Rine 19:4515 mins
Lean HIIT Rine 20:0045 mins
Mean HIIT Leagha 20:0045 mins
 
Lean HIIT Wilson 07:0045 mins
Private Chrissy 08:15 45 mins
Mean HIIT Wilson 09:3045 mins
Lean Move Chrissy 10:3045 mins
Lean Move Chrissy 18:1045 mins
HIIT X S Wayne 19:0045 mins
Lean Foundation Chrissy 19:0015 mins
Lean 60 Chrissy 19:1060 mins
HIIT X S Wayne 20:0045 mins
 
HIIT X Caleb 07:0045 mins
Mean HIIT Caleb 09:3045 mins
Private Chrissy 13:30 45 mins
Private Wilson 17:30 45 mins
Lean Foundation Hassanah 18:4515 mins
Lean HIIT Hassanah 19:0045 mins
HIIT X Wayne 19:0045 mins
Lean Foundation Emily 19:4515 mins
Lean Move Emily 20:0045 mins
Mean HIIT Wayne 20:0045 mins
 
Lean Rookie Ride Chrissy 07:0045 mins
Mean HIIT Wilson 09:3045 mins
Mean HIIT Leagha 18:1045 mins
Lean Foundation Chrissy 18:4515 mins
Lean HIIT Chrissy 19:0045 mins
Mean HIIT Leagha 19:0045 mins