All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!


Lean HIIT/Move = Total-body indoor cycling workout

Mean HIIT = Our signature full-body HIIT workout combining cardio & strength intervals. Suitable for: Fat Burn & Tone Up

HIIT X = NEW! Designed to improve strength & power through the use of barbells, kettlebells & bodyweight burnouts. Suitable for: Tone Up & Improving Strength. 


*All first time riders are required to attend ONE (1) Lean Foundation class


Wed9.26 Thu9.27 Fri9.28 Sat9.29 Sun9.30 Mon10.01 Tue10.02
Lean HIIT Wilson 07:0045 mins
Mean HIIT Wilson 09:3045 mins
Lean Move Chrissy 10:3045 mins
Private Chrissy 16:00 45 mins
Private Chrissy 17:30 45 mins
Lean Foundation Chrissy 18:4515 mins
Lean 60 Chrissy 19:0060 mins
HIIT X Bryan 19:0045 mins
HIIT X Bryan 20:0045 mins
HIIT X Caleb 07:0045 mins
Mean HIIT Caleb 09:3045 mins
Private Wilson 17:30 45 mins
Lean Foundation Hassanah 18:4515 mins
Lean HIIT Hassanah 19:0045 mins
HIIT X Wayne 19:0045 mins
Lean Foundation Emily 19:4515 mins
Lean Move Emily 20:0045 mins
Mean HIIT Wayne 20:0045 mins
Lean Rookie Ride Chrissy 07:0045 mins
Mean HIIT Leagha 09:3045 mins
Private Wilson 10:30 45 mins
Mean HIIT Leagha 18:1045 mins
Lean Foundation Chrissy 18:4515 mins
Lean HIIT Chrissy 19:0045 mins
Mean HIIT Leagha 19:0045 mins
Lean Foundation Wilson 09:4515 mins
HIIT X Caleb 10:0045 mins
Lean HIIT Wilson 10:0045 mins
Mean HIIT Caleb 11:0045 mins
Lean Foundation Rine 09:3015 mins
Lean Move S Rine 09:4545 mins
Mean HIIT Wayne 10:0045 mins
Lean Foundation Rine 10:4515 mins
Lean HIIT Rine 11:0045 mins
Mean HIIT Wayne 11:0045 mins
Private Chrissy 12:15 45 mins