All classes are paired with heart rate monitoring technology to ensure you're "HIIT-ing" all the right zones for improved aerobic fitness, optimal fat burn and kickstarting your metabolism!

Lean = Total-body indoor cycling workout

Mean = Cardio & strength interval circuit training

*All first time riders are required to attend ONE (1) Lean Foundation class


 

Wed6.20 Thu6.21 Fri6.22 Sat6.23 Sun6.24 Mon6.25 Tue6.26
Lean HIIT Wilson 07:00 45 mins
Mean HIIT Wilson 09:30 45 mins
Lean Move Chrissy 10:30 45 mins
Mean HIIT Bryan 19:0045 mins
Lean Foundation Chrissy 19:0015 mins
Lean 60 Chrissy 19:1560 mins
Mean HIIT Bryan 20:0045 mins
 
Mean HIIT Caleb 07:0045 mins
Mean HIIT Caleb 09:3045 mins
Lean Foundation Hassanah 18:4515 mins
Lean HIIT Hassanah 19:0045 mins
Mean HIIT Bryan 19:0045 mins
Mean HIIT Bryan 20:0045 mins
 
Lean Rookie Ride Chrissy 07:0045 mins
Mean HIIT Leagha 09:3045 mins
Mean HIIT Leagha 18:1045 mins
Lean Foundation Chrissy 18:4515 mins
Lean HIIT Chrissy 19:0045 mins
Mean HIIT Leagha 19:0045 mins
 
Lean Foundation Gwen 09:4515 mins
Mean HIIT Caleb 10:0045 mins
Lean Move Gwen 10:0045 mins
Mean HIIT Caleb 11:0045 mins
 
H2f Run Club - FREE! Chrissy 07:3045 mins
Lean Foundation Chrissy 09:3015 mins
Lean Move Chrissy 09:4545 mins
Mean HIIT Wilson 10:0045 mins
Lean Foundation Annabelle 10:4515 mins
Lean HIIT Annabelle 11:0045 mins
Mean HIIT Wilson 11:0045 mins
 
Lean HIIT Chrissy 07:0045 mins
Mean HIIT Wilson 07:0045 mins
Lean Move Emily 09:3045 mins
Mean HIIT Wilson 10:3045 mins
Lean Foundation Hassanah 18:4515 mins
Mean HIIT Caleb 19:0045 mins
Lean HIIT Hassanah 19:0045 mins
Lean Foundation Gwen 19:4515 mins
Mean HIIT Caleb 20:0045 mins
Lean HIIT Gwen 20:0045 mins
 
Mean HIIT Chrissy 07:0045 mins
Mean HIIT Chrissy 09:3045 mins
Lean Foundation Gwen 18:4515 mins
Lean Move Gwen 19:0045 mins
Mean HIIT Leagha 19:0045 mins
Lean Foundation Annabelle 19:4515 mins
Lean HIIT Annabelle 20:0045 mins
Mean HIIT Leagha 20:0045 mins